Я заметил, что моя хватка стала слабее. Спасибо за исследования цитируемости. Отличный ответ! Молодцы и спасибо за ссылки. Можно использовать квадратные скобки [] и круглые скобки (), чтобы изменить текстовую ссылку на что-то по вашему выбору, это может сделать ваш ответ еще более читабельным! Это смесь. Я бы с персональным тренером / диетологом. "Я думаю, что это простуда, может что-то другое, не влияет на вопрос" на самом деле, я думаю, вопрос должен быть переформулирован, чтобы обратиться только к простуде. Что делает его о всех возможных заболеваний очень широкий, поэтому он не имеет ответа в текущем состоянии и должен быть закрыт по правилам сайта. Спрашиваю, Как свести к минимуму симптомы начались холода, с другой стороны, это хороший вопрос.

Витамин В12 сохраняется в течение очень долгого времени такой, что веганы, например, только вам какие-либо признаки или симптомы дефицита В12 после нескольких лет, хотя они вряд ли какие-либо источники витамина в своем рационе.

Дозу необходимо ежедневно, чтобы предотвратить болезнь, кажется, сильно меняются, или, может быть, это очень трудно точно определить.

Например:

  • Этот сайт говорит, что беременным женщинам нужны меньше, чем 3 микрограммов (мкг)/сут (где беременные женщины нуждаются больше, чем небеременных женщин).
  • Мой друг получил ее значения в крови в порядке, глотая 7 мкг/день.
  • Мой аптекарь человек сказал мне 500-1000 мкг в день необходимо для даже начать поглощать значимых количествах при приеме внутрь.
  • Мой врач прописал 200 мкг/день для меня.

Еще одним фактором является то, что, видимо, ваши кишечные бактерии определяют скорость поглощения.

Так что количество B12 нужно в день? Обратите внимание, что речь идет не о недостаточной абсорбции, где сумма будет выше, чем здоровых людей нужна.

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